Strength 101
A six week online course for beginners who want to learn the basics of strength training.
Coming soon!
Recordings are yours to keep for 3 months.
Why Strength Train?
1. Builds and maintains strength
2. Builds and maintains muscle mass
3. Builds and maintains bone density
4. Builds resilience
5. Improves insulin sensitivity
6. Builds confidence!
Email me with any questions! kathy@kathydodd.com
Loved the first class, Kathy. It’s exactly what I was looking for; a focus on how to do the movement correctly and safely. It really helps when it’s slowed down. I’ve done some weight training intermittently in the past, but always tended to rush through each exercise and didn’t always know whether I was doing it right. Now I’ll know.
Thanks!
Leslie
Strength 101
Coming Soon!
Learn to strength train at home with minimal equipment.
This six week course includes once-a-week live zoom classes where you will be part of a small group that progresses together.
Learn proper technique and the exercises that are most helpful to create a strong and resilient body.
You will get individual attention and feedback on your form so you will know how to create a routine that is safe, enjoyable and effective.
- Includes 6 live classes,
- video tutorials,
- class recordings,
- weekly email check ins
- PDFs of all the exercises.
You will need one or two weights, could be a dumb bell or a kettlebell, a resistance band, a small step stool.
You can do this!
Here is what one participant had to say…
“I have really enjoyed the classes—everything seemed just right to me. I like the way you layer the moves in your teaching—everything builds slowly/gradually and so I can do the harder things more easily.”
Strength 101
Coming Soon!
Here is what the group said last time about the course and how it met their expectations!
