Retreats have been cancelled in 2022. Lets hope for better things next year!
A friend who had turned 50 a few years ago gave me some advice for turning 50. She said say “yes” to anything that sounds like fun. This yoga retreat was a definite “yes” and I recruited a childhood friend who lives on the other side of the country to join me – she needed yoga and we needed a reunion. A whole week of yoga is a powerful antidote for tired bodies and busy minds. My friend who had only ever gone to a couple classes before the retreat is now hooked. I’ve been practising for about 20 years and Kathy helped me understand a long standing hip flexor issue I had developed from running and cycling. I am now riding my bicycle with a modest posture change that has relieved my hip pain and tightness! It was so fun getting to know the other women while we shared meals or enjoyed a poolside cocktail. It was such a great group with lots of laughter. Wandering into town and going snorkelling gave us plenty to do when we were able to tear ourselves away from the luxurious villa. Thanks for hosting a great yoga vacation and I am looking forward to next year!
Two years ago I was bothered by intense pain in my hips and lower back that interfered with my daily activities and had me considering dropping out of some of the things I love to do.
Instead, I decided to sign up for Kathy’s Mexican retreat in Puerto Escondido, a decision that was life changing for me. On the retreat I learned a great variety of stretches and specific movement patterns that showed me how moving my joints in a safe and focused manner could make the pain disappear. By maintaining this movement practice I am now able to participate in class and go about my day with very limited or no pain. In addition, with the diminished pain and increased strength I find myself much more confident in my ability to take on recreational activities and daily tasks.
I have now signed up for my third retreat with Kathy and look forward to learning even more about how to keep my strength and mobility as I age. The knowledge and health benefits I have gained by attending Kathy’s retreats is priceless!
Marybeth Morrow