by admin | 3 things, beauty, Blog, yummy things
Snacks. Everyone likes something different. Maybe you are a salty snack lover (or maybe you’re just salty 😉) Maybe you like the sweet stuff. If you are like me, maybe you like both! Almonds, cashews and chocolate are a great combo. I feel like the good fat from the...
by admin | 3 things, Blog, fun, yummy things
This season is a big mixed bag of emotions for me. I have come to enjoy it more as I figured out what rituals or traditions work for my family but in the past I have experienced both joy and despair, felt both connected and lonely, been both resistant and embracing of...
by kathy | 3 things, Blog, yummy things
I really love Thanksgiving. For me it is a holiday with less pressure than Christmas and one that holds more meaning for me than Easter. I have talked a lot about the place of gratitude in my life and how a practice of gratitude brings you more to be grateful...
by kathy | 3 things, Blog, fun, yummy things
This summer I rehearsed being a member the empty nester club. Both my kids were away; my daughter was doing some summer school in Europe and my son was working and living at a camp outside of Canmore. They are both back now and are currently fighting over the...
by kathy | 3 things, Blog, yummy things
Pucker up baby – I am loving these three lemony things this month! Lemon Blueberry Scones. If you are not eating gluten or sugar or butter or cream just skip on by to the next one and …. my condolences! 😉 I made a version of these for the mini retreat we held...
by kathy | 3 things, Blog, fun, yummy things
Welcome April! Hello Spring ? Many people in Yoga and Ayurveda start a spring cleanse in this month called Panchakarma. Here in Canada I will be waiting for actual spring to do something like this. Kinda. I find my body naturally craves some bitter greens when the...
