by kathy | 3 things, Blog, fashion, thriving in middle age
“Dressing well is a form of good manners”  Tom Ford When I’m traveling somewhere warm, I want to stay cool, be comfortable and look nice. 😎 I try to pack things that can be worn a lot of ways and can be worn together. Here are three things I like to...
by kathy | 3 things, Blog, self-care, thriving in middle age
This month my three things might be a little controversial but I wanted to talk about them anyway. You may not agree with these things and that is ok! 🙂 All my suggestions should be discussed with your health care provider first. I have talked before on this blog...
by kathy | 3 things, Blog, fashion
I have had a really great trip this month to the northern coast of California and then down to New Mexico. I packed a lot of clothes (to many of course) but this is was my go to outfit since it was so comfy! 1. This cropped hoodie from Ardene (a family owned Canadian...
by kathy | Blog, exercise equipment, thriving in middle age
I stumbled across this facinating paper a couple of years ago called “Promoting Healthy Ageing with Kettlebell Training: A Pragmatic Controlled Trial and Qualitative Study by Neil Meigh Since the paper is 360 pages long, I thought I’d write about what...
by kathy | 3 things, beauty, Blog, fashion
At this time of year if you live in Canada you are really ready for Spring! This month I have been loving these 3 things. You all know I love my sunscreen and there are lots of good ones out there but the ones from Korea or Japan are next level in terms of protection...
by kathy | 3 things, Blog, fun, Travel
This month I have three things that share a loose common theme – travel and being away from home. I have recently been traveling and my first favorite thing is one of the places I have just been. It is the city of Guanajuato in Mexico. I went there with a group...
