by kathy | Blog, thriving in middle age
We all know exercise is good for us. But do you ever wonder, what type of exercise is best? There are so many choices! Here are ten components to consider in order to be well rounded in your physical fitness. 1. Mobility and motor control. Being fit means moving well...
by kathy | 3 things, beauty, Blog, Uncategorized
If you have read my blog before, you know I am serious about my sunscreen. Not just because I am a redhead, but because I think it is the number one thing you can do to keep your skin healthy and looking good. I hate a lot of products on my face and don’t really like...
by kathy | 3 things, Blog, fashion, yummy things
In this time of isolating and quarantine, things seem to be changing so rapidly. In addition to the physical, mental and emotional consequences of this situation, there are very real economic consequences for many businesses. Especially small business. ...
by kathy | 3 things, Blog, fashion, fun
This month has been very unusual and strange. With what is happening in the world right now, it is hard to be light hearted and find things to love – but I feel like we need to have a little diversion! Â Here are three things that I love this month. Pajama...
by kathy | 3 things, Blog
The three things I love this month are some articles I have enjoyed reading recently. The first one is about walking! Walking is the most natural of human movements and something we can take for granted. I love walking and have been doing a ton of it here in...
by kathy | 3 things, beauty, Blog, fashion, fun, self-care, thriving in middle age
Some things are expensive but worth it – but some things you shouldn’t spend a lot of money on in my opinion. For example, I actually hardly ever wear eyeshadow – it doesn’t seem necessary in my work life 🙂 Besides, I never really learned how to use...
