by kathy | 3 things, Blog, fun
This is the abundant edition since I am going to recommend three categories with three things in each category. Buckle up – there are a lot of great things here! The first two categories are fairly local to me in southern Alberta, Canada but I encourage you to...
by kathy | 3 things, beauty, Blog, fashion, fun, thriving in middle age
A couple of years ago, I wrote about how vanity, pride and style are a part of the tantric yoga philosphy I study and you can find that post here. I love a bright lipstick. I think it can really light up your face and maybe even improve your mood and confidence. Have...
by kathy | Blog, thriving in middle age, Videos
Welcome to day three of your balance challenge! For today’s practice you will need a pen or a pencil – but not for writing! We start again with a little vision training. Small doses of this type of training is best. Vision training has been shown to...
by kathy | Blog, thriving in middle age, Videos
Welcome to day two of your balance challenge. Thanks for being here. Today you will need either a yoga mat, a tie or belt or a wooden 2×4. We start today’s practice with a little vision training and learning to move the head and eyes independently of each...
by kathy | Blog, thriving in middle age, Videos
Welcome to day one of your balance challenge! I’m so happy you are here to work on your balance with me. Today you will need a tennis ball or a similar sized ball. Your first practice combines all the elements that create balance. You may have heard of your...
by kathy | 3 things, Blog, self-care, yummy things
The first thing on my list is a website I like called Examine. Like many people, I have gained some weight during this pandemic. I blame going out less, the homemade bread, the tres-leche cake, the comfort candy. I mean, I’m still hot 😉 but I don’t want my weight to...
