by kathy | Blog, Movement tips
Someone asked me this recently and it is such a good question! (thanks Leslie!) Maybe your yoga teacher has told you to ‘hug your elbows close to your sides’ when doing a pushup or a chaterunga in yoga class. Maybe someone even told you that this would prevent...
by kathy | 3 things, beauty, Blog, self-care
I love a good DIY beauty project. Crazy eyebrows, chin hairs and thinning hair are things both men and women face as we age. Personal grooming challenges are something we can all share! But if you have ever tried to get a man to moisturize, (and I have) you know the...
by kathy | Blog, fun, yummy things
1. Every December (before stupid COVID 19) I used to host what i called the tea and oranges night at my little studio in Haysboro. It was a gathering for all my students attending classes there. I liked the reference to that Leonard Cohn song called “Suzanne”. I...
by kathy | 3 things, Blog, fun
This is the abundant edition since I am going to recommend three categories with three things in each category. Buckle up – there are a lot of great things here! The first two categories are fairly local to me in southern Alberta, Canada but I encourage you to...
by kathy | 3 things, beauty, Blog, fashion, fun, thriving in middle age
A couple of years ago, I wrote about how vanity, pride and style are a part of the tantric yoga philosphy I study and you can find that post here. I love a bright lipstick. I think it can really light up your face and maybe even improve your mood and confidence. Have...
