Yoga for kids and families

Here is another great video from The Calgary Herald website Teachers are Johanna Steinfeld and Kathy Dodd. Kids are Racheal and Noa Steinfeld and Kate Roberts. 5 Minute Yoga – Yoga for Kids Yoga Instructor Johanna Steinfeld demonstrates some simple and fun yoga...

yoga and meditation

Here is another installment of the 5 minute yoga video series from The Calgary Herald Teachers are Johanna Steinfeld and Kathy Dodd 5 Minute Yoga – Meditation In this instalment of 5 Minute Yoga Johanna Steinfeld and Kathy Dodd demonstate the basics of...

yoga for the feet

Check out another Calgary Herald 5 minutes video Instructed by Johanna Steinfeld and Kathy Dodd   5 Minute Yoga – Yoga for the FeetYoga instructors Johanna Steinfeld and Kathy Dodd demonstrate how to relax and rejuvenate our hard working feet in this...

yoga at the wall

Here is another of the 5 minute yoga videos Johanna and I did for The Calgary Herald. Kathy Dodd and Johanna Steinfeld teach 5 minute yoga routines.   5 Minute Yoga – Wall PosesYoga instructors Johanna Steinfeld and Kathy Dodd demonstrate how to use some...

Core Yoga

Here is one of the 5 minutes yoga videos Johanna and I did for The Calgary Herald Johanna Steinfeld and I from the 5 minute video series enjoy!   5 Minute Yoga – Core WorkYoga instructors Johanna Steinfeld and Kathy Dodd will push you a little harder with...