click title to see a video on making a green smoothie its a great recipe for those of us with lots of chard! uses frozen bananas, lime and swiss chard – mix it up with ice and water and believe it or not its good! ...
Here is a video by Kathy Dodd. This is an effective stretch to do once a day to loosen tight hamstrings, inner thighs and hips. You will need a strap and about 5 minutes, pare this with the 3 minute quad stretch video at the wall and you have worked your way all...
Here is a video by Kathy Dodd – a quick five minutes that you don’t need stretchy pants to do, you may however need to hike up your skirt 😉 http://www.youtube.com/watch?v=ovYovLpQmQQ&feature=plcp
