by kathy | 3 things, Blog, fun, Travel, Videos
This month I am loving some kind of random things that all have to do with travel (sort of) 🙂 Although I just got back from a trip, I love to dream about the next one, plan things out that might never happen, try to prepare for them if they do and just generally...
by kathy | Blog, thriving in middle age, Videos
Welcome to day three of your balance challenge! For today’s practice you will need a pen or a pencil – but not for writing! We start again with a little vision training. Small doses of this type of training is best. Vision training has been shown to...
by kathy | Blog, thriving in middle age, Videos
Welcome to day two of your balance challenge. Thanks for being here. Today you will need either a yoga mat, a tie or belt or a wooden 2×4. We start today’s practice with a little vision training and learning to move the head and eyes independently of each...
by kathy | Blog, thriving in middle age, Videos
Welcome to day one of your balance challenge! I’m so happy you are here to work on your balance with me. Today you will need a tennis ball or a similar sized ball. Your first practice combines all the elements that create balance. You may have heard of your...
by kathy | Blog, thriving in middle age, Videos
I recently read a blog post by a doctor about frozen shoulder syndrome in which she talks about her own experiences with this common shoulder problem (spoiler alert: she goes on a yoga retreat!) This doctor also mentioned that in traditional Chinese medicine this...
by kathy | Blog, thriving in middle age, Videos
Your lymphatic system is an important part of removing toxins and waste from your body, as well as keeping you immune from pathogens in the body. Lymph is a clear fluid that circulates throughout your body carrying white blood cells and and proteins as well as...
