by kathy | Blog, Uncategorized
I have been to quite a few retreats, so IÂ want to share with you five things to expect before you go on a yoga retreat. 1. You will be apprehensive before you go. Ok maybe even freaking out a little. The anxiety will be surprising since you are going on a YOGA...
by kathy | Blog, Uncategorized
Sometimes the culture of yoga and fitness can leave us feeling like we aren’t measuring up. Not flexible enough, not skinny enough, not enlightened enough. The belief that you need to be something you are not (enlightened or perfectly flexible for example) is an...
by kathy | Blog, Uncategorized
I am having a hard time writing this blog post. I really want to write about inspiring gods or goddesses, 3 ways to heal your back pain, or why you should not wear flip flops. Ok , I am going to write that last one, but not today. Today I want to tell you that when...
by kathy | Blog, Uncategorized, yummy things
Spinach, Mint and Strawberry Salad I made this salad last night and it was a huge hit. Start with baby spinach and mint. I cut the mint into a chiffonade (great word huh?) It means long thin pieces of mint. I had some strawberries that I had sliced and drizzled with...
by kathy | Blog, Uncategorized, yummy things
New beginnings! Isn’t this what nature is telling us that spring is all about? Winter can take its toll on even the most optimistic among us, and the extra baggage can be hard to shake. To change your winter time habits requires a shift in your perspective. To change...
