by kathy | 3 things, Blog, fashion, Uncategorized, yummy things
Three things I love this month – July 2016 This month’s picks are fabulous but I will be the first to admit very pricey! I will in future try to bring you things I like that don’t cost a lot as i’m sure everyone can relate to cutting back right now. The Alberta...
by kathy | Blog, habits, thriving in middle age, Uncategorized
I am a big fan of local. Eating local, shopping local, playing local. Luckily for me, some of my favorite things are right in my neighborhood. So I walk. Walking is another thing I’m a big fan of. Admittedly not an early adopter, I am also a recent convert to movement...
by kathy | Blog, fun, Uncategorized
I started offering yoga getaways because I love both travel and yoga and had the best time doing both. I figured other people might just love it as much as it do and I was right. A yoga vacation delivers more fun, adventure and self discovery than your typical...
by kathy | Blog, fun, Uncategorized
Having just returned from teaching my first international retreat in Mexico, I am reminded of how much I love the place. The people, the culture the food, the weather – it is one of my favorite places in the world. I started traveling young and I first went to...
by kathy | Blog, habits, thriving in middle age, Uncategorized
I love living in Haysboro and I hope to live here for a long time. Just today as I shoveled my sidewalks, I thought about how much strength it takes to keep up with your own property! If you are in your 40’s or 50’s, you need to start a program of both...
by kathy | Blog, habits, thriving in middle age, Uncategorized
This is a standard question a personal trainer might ask you, and I once saw a comedian say his goal is to get fit and then never work out again. But beyond the first few things that come to mind (lose a few pounds, feel better) what do you really want out of this...
