Three things I love – the fancy Urban edition

Are you a city person or a country person? or a little of both? That reminds me of this song by Donny and Marie. (now I’m really dating myself)  Anyway, I love the peace and quiet of the country, the closeness to nature, the lack of traffic! But for me – ...

Get Ready for Winter – mini workshop

Want to get outdoors this winter to walk, ski or skate but are worried about your achy knees, stiff hips or about slipping and falling? I can help! Join me for a free 3 day mini workshop live on Facebook, 11 am MST November 26, 27, 28, 2021 Can’t make it live?...