by kathy | Blog, self-care, thriving in middle age
In the next five articles I am going show you 5 ways to move that are natural to humans. These movements have been lost to us after years of chairs and cars and losing our sense of play when it comes to ‘exercise’. I want you to be strong and pain free and I...
by admin | 3 things, Blog, fashion, thriving in middle age
I have always loved shoes. I know I’m not alone in this; remember when the corrupt Imelda Marcos was famous for her number of shoes? But think about the cultural expectations around shoes for a minute. When Michelle Obama met the Queen she famously put her arm...
by admin | 3 things, beauty, Blog, thriving in middle age
I love a good tinted moisturizer. They should even out skin tone and provide hydration but beyond that, they should look just like skin – but better. I have found my ‘holy grail’ tinted moisturizer from a brand called Pur. This product is sheer but has a hint of...
by admin | Blog, thriving in middle age
My mom’s funeral (or celebration of life as we kept reminding ourselves to call it) was held in the church my mom went to for many years. It was perfectly lovely. My niece and nephew performed a duet with accompaniment by my pal Anne Loree which was really moving. I...
by kathy | 3 things, Blog, fun, thriving in middle age
Three things I love – the Lukes Drug Mart edition – August 2018 Lukes drug mart is Calgary’s oldest independent pharmacy and the location in Bridgeland is jam packed with cool things! From new and old Vinyl (for that hipster in your life) to locally made...
by kathy | Blog, self-care, thriving in middle age
If you have the resources, you can outsource almost anything. You can hire someone to mow your lawn, do your taxes, clean your home, cook your meals walk your dog, care for your children. One the things you cannot outsource? Moving your body. Our bodies require...
