by kathy | Blog, thriving in middle age, Videos
Welcome to day three of your balance challenge! For today’s practice you will need a pen or a pencil – but not for writing! We start again with a little vision training. Small doses of this type of training is best. Vision training has been shown to...
by kathy | Blog, thriving in middle age, Videos
Welcome to day two of your balance challenge. Thanks for being here. Today you will need either a yoga mat, a tie or belt or a wooden 2×4. We start today’s practice with a little vision training and learning to move the head and eyes independently of each...
by kathy | Blog, thriving in middle age, Videos
Welcome to day one of your balance challenge! I’m so happy you are here to work on your balance with me. Today you will need a tennis ball or a similar sized ball. Your first practice combines all the elements that create balance. You may have heard of your...
by kathy | 3 things, habits, philosophy, thriving in middle age
I am not normally one of those #inspirationalquotes people. But every once in a while, you need a little help. Some direction. Someone to tell you where to look next. 1. Here are 68 pieces of unsolicited advice worth noting from Kevin Kelly...
by kathy | Blog, thriving in middle age
We all know exercise is good for us. But do you ever wonder, what type of exercise is best? There are so many choices! Here are ten components to consider in order to be well rounded in your physical fitness. 1. Mobility and motor control. Being fit means moving well...
by kathy | 3 things, fun, thriving in middle age, Travel
I have three places I have especially loved so far on my trip to Mexico. practicing in the villa we had all to ourselves in Oaxaca City Our first retreat took place in Oaxaca city and it was magical! I loved the arts and crafts, the town square and the food! Playa San...
