by kathy | Blog, thriving in middle age, Videos
Welcome to day one of your balance challenge! I’m so happy you are here to work on your balance with me. Today you will need a tennis ball or a similar sized ball. Your first practice combines all the elements that create balance. You may have heard of your...
by kathy | 3 things, habits, philosophy, thriving in middle age
I am not normally one of those #inspirationalquotes people. But every once in a while, you need a little help. Some direction. Someone to tell you where to look next. 1. Here are 68 pieces of unsolicited advice worth noting from Kevin Kelly...
by kathy | Blog, thriving in middle age
We all know exercise is good for us. But do you ever wonder, what type of exercise is best? There are so many choices! Here are ten components to consider in order to be well rounded in your physical fitness. 1. Mobility and motor control. Being fit means moving well...
by kathy | 3 things, fun, thriving in middle age, Travel
I have three places I have especially loved so far on my trip to Mexico. practicing in the villa we had all to ourselves in Oaxaca City Our first retreat took place in Oaxaca city and it was magical! I loved the arts and crafts, the town square and the food! Playa San...
by kathy | 3 things, beauty, Blog, fashion, fun, self-care, thriving in middle age
Some things are expensive but worth it – but some things you shouldn’t spend a lot of money on in my opinion. For example, I actually hardly ever wear eyeshadow – it doesn’t seem necessary in my work life 🙂 Besides, I never really learned how to use...
by kathy | 3 things, Blog, fashion, fun, self-care, thriving in middle age
This month I have things that I love that I paid a little more for than I might normally. Two are makeup and the last one is a supplement. I usually go for the simple and inexpensive option, especially in cosmetics. Often the expensive makeup is just expensive because...
