by kathy | 3 things, Blog, thriving in middle age
This month’s ‘three things I love’ theme is menopause. What can I possibly love about menopause you ask? Well, no more periods is the big one, along with never having to worry about getting pregnant again! The less than positive aspects are real too though. I won’t...
by kathy | 3 things, Blog, thriving in middle age
Did you know your eyes are technically a part of your brain? The only part of the brain that is on the outside of your scull. I think that is SO COOL, but I’m nerdy like that.* Anyway, I’m also old and with that sometimes comes DRY eyes. I have always had rabbit eyes...
by kathy | 3 things, fun, thriving in middle age
Numero Uno- The Calgary International Film Festival is happening until October 4 and most of the films can be viewed online from the comfort of your home! There are also in-person screenings at the Eau Claire theaters. I particularly wanted to see “John Ware...
by kathy | 3 things, beauty, Blog, fashion, fun, thriving in middle age
A couple of years ago, I wrote about how vanity, pride and style are a part of the tantric yoga philosphy I study and you can find that post here. I love a bright lipstick. I think it can really light up your face and maybe even improve your mood and confidence. Have...
by kathy | Blog, thriving in middle age, Videos
Welcome to day three of your balance challenge! For today’s practice you will need a pen or a pencil – but not for writing! We start again with a little vision training. Small doses of this type of training is best. Vision training has been shown to...
by kathy | Blog, thriving in middle age, Videos
Welcome to day two of your balance challenge. Thanks for being here. Today you will need either a yoga mat, a tie or belt or a wooden 2×4. We start today’s practice with a little vision training and learning to move the head and eyes independently of each...
