by kathy | 3 things, Blog, thriving in middle age, Travel
This month I am going a little upscale with my picks. I’m not independently wealthy (trust me) but there are some things that I am loving this month that are worth the price to me. Number one is a fully automatic expresso maker. There are many brands that are...
by kathy | 3 things, Blog, fashion, thriving in middle age
“Dressing well is a form of good manners”  Tom Ford When I’m traveling somewhere warm, I want to stay cool, be comfortable and look nice. 😎 I try to pack things that can be worn a lot of ways and can be worn together. Here are three things I like to...
by kathy | 3 things, Blog, self-care, thriving in middle age
This month my three things might be a little controversial but I wanted to talk about them anyway. You may not agree with these things and that is ok! 🙂 All my suggestions should be discussed with your health care provider first. I have talked before on this blog...
by kathy | Blog, exercise equipment, thriving in middle age
I stumbled across this facinating paper a couple of years ago called “Promoting Healthy Ageing with Kettlebell Training: A Pragmatic Controlled Trial and Qualitative Study by Neil Meigh Since the paper is 360 pages long, I thought I’d write about what...
by kathy | 3 things, Blog, self-care, thriving in middle age
“The quality of your relationships determines the quality of your life” Do you agree? The above quote is from Esther Perel , a relationship expert. And, of course, she is not just talking about romantic relationships. I obviously believe that good physical...
by kathy | Blog, fun, philosophy, thriving in middle age
I was not always a big Beyonce fan. I started to listen to her music in 2016 when she released “Lemonade”. Living with young adults has exposed me to a lot of new music. I have never been about getting stuck in an era when it comes to what I like to...
