by kathy | 3 things, Blog, fashion, fun, self-care, thriving in middle age
This month I have things that I love that I paid a little more for than I might normally. Two are makeup and the last one is a supplement. I usually go for the simple and inexpensive option, especially in cosmetics. Often the expensive makeup is just expensive because...
by kathy | Blog, self-care, thriving in middle age
In the next five articles I am going show you 5 ways to move that are natural to humans. These movements have been lost to us after years of chairs and cars and losing our sense of play when it comes to ‘exercise’. I want you to be strong and pain free and I...
by admin | 3 things, Blog, habits, self-care
I recently got my house ‘inspected’ to see where I might be leaking heat and the guy who came to do it mentioned to me I should replace my smoke alarms. Although I replace the batteries every year, he told me I should have new alarms with carbon monoxide detection. In...
by kathy | Blog, self-care, thriving in middle age
If you have the resources, you can outsource almost anything. You can hire someone to mow your lawn, do your taxes, clean your home, cook your meals walk your dog, care for your children. One the things you cannot outsource? Moving your body. Our bodies require...
by kathy | Blog, self-care, thriving in middle age
My mom has required much more help in the last 6 months.  She is very weak, sleeps most of the time and can no longer talk but she is still in there. She is in long term care and she is fed and dressed and helped to the bathroom by the health care aids and nurses...
by kathy | 3 things, Blog, self-care, thriving in middle age
Movement and strength is so important to our overall health. Our bodies are built to move! I have been expanding my movement repertoire recently and these are three pieces of relatively inexpensive equipment that I am making good use of. These are even things you...
