by kathy | 3 things, Blog, self-care, thriving in middle age
This month my three things might be a little controversial but I wanted to talk about them anyway. You may not agree with these things and that is ok! 🙂 All my suggestions should be discussed with your health care provider first. I have talked before on this blog...
by kathy | 3 things, beauty, Blog, self-care, Travel
If you are lucky enough to be going on a trip anytime soon and you like to travel with carry on baggage – this month’s tips are for you. You probably know the joys of trying to get all your toiletries into that little plastic bag you get at the airport and...
by kathy | 3 things, beauty, self-care
One thing I have noticed about getting older is that my skin is getting thinner. I don’t mean I am more easily offended – haha – I mean my skin seems literally thinner. Turns out this is pretty common but it can lead to more that just crepiness – it...
by kathy | 3 things, Blog, self-care, thriving in middle age
“The quality of your relationships determines the quality of your life” Do you agree? The above quote is from Esther Perel , a relationship expert. And, of course, she is not just talking about romantic relationships. I obviously believe that good physical...
by kathy | 3 things, Blog, self-care, thriving in middle age
This month I have a three things I have been using to help with my eyes and my ummm, vaginal health. Keep in mind I am NOT a doctor so these suggestions may not be right for you. The first is a Candian company I have ordered my last three pairs of eye glasses from...
by kathy | Blog, Movement tips, self-care, thriving in middle age
Don’t cling to old ideas about exercise and diet. Many of us grew up in a time when women did not lift weights. We took up yoga and pilates because it was considered more feminine. I did this myself and while I still love yoga, my body changed and I needed something...
