Is your posture aging you?

by | Blog, habits, thriving in middle age

I’m going to assume just by mentioning posture everyone reading this just sat up a little ‘straighter’. 🙂 I certainly see that happen when I talk to people about the concept, but good posture is a little more complex than that. I want to expose three big myths about...

are you walking enough?

by | Blog, habits, thriving in middle age, Uncategorized

I am a big fan of local. Eating local, shopping local, playing local. Luckily for me, some of my favorite things are right in my neighborhood. So I walk. Walking is another thing I’m a big fan of. Admittedly not an early adopter, I am also a recent convert to movement...

falling off the yoga wagon

by | Blog, habits

Since I am a yoga teacher, you probably think that I never miss a single day of yoga practice. While I do try to practice consistently, there are times in my life (like yours) that everything seems to fall apart. It may be something big and life changing. It may be a...