by kathy | 3 things, Blog, habits
Life ebbs and flows, especially in the summer. You might take a break for a month and sometimes getting back into a routine with some exercise seems like something to put off. But doing something doesn’t mean doing everything. Some things to ask yourself. What seems...
by kathy | 3 things, Blog, exercise equipment
You know how a carpenter loves to buy new tools? I get super excited about a new exercise gadget. I have been working out at home since the pandemic hit and I love it. I don’t have a full gym set up but between my kettlebells, resistance bands and massage balls, I’m...
by kathy | 3 things, Blog, habits
I enjoy finding things that help me accomplish my goals. Side note – a few words about the concept of ‘goals’. I have never been a huge goals person – I think some of us are more content by nature and some of us are more driven and ambitious. I see the...
by kathy | 3 things, beauty, Blog
 There are few things I love more than feeling good in my skin. I have dry skin which is prone to redness and sometimes irritation from eczema or Tretinoin use. These following three products each have ingredients proven to help soothe, soften and protect...
by kathy | 3 things, Blog, yummy things
You might know that as we get older, the amount of protein we need increases. Our bodies are not as efficient at using the protein we do eat and so we need to consume a little more. If you want to maintain muscle mass or build more muscle tone, proteins are the...
by kathy | 3 things, beauty, Blog, fashion, fun
This month I was going to give you suggestions about stuff that is good for your health but instead, I will save that one and talk about three things I love that are completely frivolous. Not everyone likes makeup, perfume or cares about flattering yoga pants. I...
