by kathy | Blog, Movement tips
I recently had a kettlebell event – a live class in the park with cupcakes! – and one of the participants asked a great question. Why do the kettlebell swing? I mumbled something about the glutes, hamstrings and lower back getting stronger but upon...
by kathy | 3 things, Blog, habits
I enjoy finding things that help me accomplish my goals. Side note – a few words about the concept of ‘goals’. I have never been a huge goals person – I think some of us are more content by nature and some of us are more driven and ambitious. I see the...
by kathy | 3 things, beauty, Blog
 There are few things I love more than feeling good in my skin. I have dry skin which is prone to redness and sometimes irritation from eczema or Tretinoin use. These following three products each have ingredients proven to help soothe, soften and protect...
by kathy | 3 things, Blog, yummy things
You might know that as we get older, the amount of protein we need increases. Our bodies are not as efficient at using the protein we do eat and so we need to consume a little more. If you want to maintain muscle mass or build more muscle tone, proteins are the...
by kathy | Blog, Movement tips, thriving in middle age
Low bone density is a major concern as we age. About 1 in 3 women and 1 in 5 men over the age of 50 will experience an osteoporotic fracture according to the International Osteoporosis Foundation. That is the bad news.​What can we do to mitigate this risk? Besides...
by kathy | 3 things, beauty, Blog, fashion, fun
This month I was going to give you suggestions about stuff that is good for your health but instead, I will save that one and talk about three things I love that are completely frivolous. Not everyone likes makeup, perfume or cares about flattering yoga pants. I...
by kathy | 3 things, Blog, fun, Travel
There were so many fun things I did in Mexico – it was truly hard to narrow it down to three. Some things I left out – like eating Queso Fundido in my local taco joint (sooooo good), swimming in the pool and the ocean (heaven) and riding my bike from town...
by kathy | 3 things, Blog, fun, Travel
My three favorite things this month are all activities I enjoy outside my regular exercise routine of yoga and weights. In fact, these things are possible because I exercise! hiking in Bahia de Banderas Walking. It is the most natural of human movements and one we...
