by kathy | 3 things, Blog, Travel
I recently spent a couple of weeks in Canmore for a little holiday and it was super fun. We skied and skated and walked and ate really well. Staying in a condo or house has its advantages in my opinion, you can cook for yourself it you want to. Eating out all the time...
by kathy | 3 things, beauty, Blog, self-care, Travel
If you are lucky enough to be going on a trip anytime soon and you like to travel with carry on baggage – this month’s tips are for you. You probably know the joys of trying to get all your toiletries into that little plastic bag you get at the airport and...
by kathy | 3 things, beauty, self-care
One thing I have noticed about getting older is that my skin is getting thinner. I don’t mean I am more easily offended – haha – I mean my skin seems literally thinner. Turns out this is pretty common but it can lead to more that just crepiness – it...
by kathy | 3 things, Blog, self-care, thriving in middle age
“The quality of your relationships determines the quality of your life” Do you agree? The above quote is from Esther Perel , a relationship expert. And, of course, she is not just talking about romantic relationships. I obviously believe that good physical...
by kathy | 3 things, Blog, fun
I am having a great summer and hope you are too! I turned 60 this summer and I honestly can say I feel really good about it. I think 50 was harder in terms of feeling like I was really ‘aging’ for some reason. 60 feels liberating, like a renaissance. I am...
by kathy | Blog, fun, philosophy, thriving in middle age
I was not always a big Beyonce fan. I started to listen to her music in 2016 when she released “Lemonade”. Living with young adults has exposed me to a lot of new music. I have never been about getting stuck in an era when it comes to what I like to...
by kathy | 3 things, beauty, Blog, fashion, fun, yummy things
It seems like summer is fleeting in this part of the world so let me keep this short so we can get out and enjoy it! I have been staying hydrated with this refreshing drink combo. I found the “Bitter GiGi Red” non alcoholic aperitif at the Italian Centre...
by kathy | 3 things, beauty, Blog, fashion
I love the look of a bright lipstick on an older face. My first pick is a long wearing lip crayon called ‘Maybelline Superstay Lip Ink’. It is really smooth going on and it lasts pretty well. Since I love a bright pink I have the shades “run the...
by kathy | Blog, Movement tips, philosophy, thriving in middle age
The exercises or movements we do in my classes are anti-aging. Let me explain. I know the phrase anti-aging has been used by the beauty industry and I don’t love it. Aging is something not everyone gets to do and besides, it is inevitable. I think we should...
by kathy | 3 things, Blog, self-care, thriving in middle age
This month I have a three things I have been using to help with my eyes and my ummm, vaginal health. Keep in mind I am NOT a doctor so these suggestions may not be right for you. The first is a Candian company I have ordered my last three pairs of eye glasses from...
