by kathy | 3 things, Blog, fun, thriving in middle age, Uncategorized
I have got three favorite books to share with you right now, none of them are newly published but they are all important to me in different ways and I highly recommend them! Awakening the Spine by Vanda Scaravelli Sometimes people ask me for a recommendation of a good...
by kathy | Blog, thriving in middle age, Videos
Your lymphatic system is an important part of removing toxins and waste from your body, as well as keeping you immune from pathogens in the body. Lymph is a clear fluid that circulates throughout your body carrying white blood cells and and proteins as well as...
by kathy | Blog, philosophy, thriving in middle age
Back in the day when I started teaching yoga, I used to teach a noon hour class at the NEB (national energy board) in a board room with a massive , immoveable table. I had a lovely student who came to class regularly each week. At some point I said one of those...
by kathy | Blog, thriving in middle age
Back when traveling and retreats were still possible, 😿 I went to a place in Mexico that held a lot of memories called Puerto Escondido. The first time I was there was 35 years ago, when I travelled in a van with a boyfriend and we camped...
by kathy | Blog, fun, thriving in middle age
Many of you have asked about how my recent yoga retreat in Mexico went so I thought I’d write a quick post about it. The short answer to this question to this question is – fabulous! I took a group of 8 yogis to Puerto Escondido Mexico for seven days to rest,...
by kathy | 3 things, Blog, fun, philosophy
Do you listen to Podcasts? Podcasts are on-demand ‘radio’ shows that you can either download to listen to anytime, or you can stream with WiFi. They are usually free, although subscribing and reviewing are appreciated by the producers. They can be in the form of...
by kathy | Blog, habits, thriving in middle age
As I write this I am sitting on the floor. Right now i have one leg straight out to the side and one leg bent. In a moment I will shift my position to introduce another geometry to my body. The reason I tell you this is because I want to introduce you to the concept...
by kathy | 3 things, Blog, fashion
Welcome 2017! I am headed out to the mountains next weekend for retreat that includes cross country skiing, yoga, food and great company – I can’t wait! I was thinking about my packing list and although I have been reading about the benefits of being cold...
by kathy | Blog, habits, philosophy, thriving in middle age
I have not made a New Year’s Resolution for a while now. It was a combination of low success rate and high expectations that lead me to reconsider the practice. 🙂  The resolutions themselves also tended to be narrow in the way they focused on behavior rather...
by kathy | Blog, habits, thriving in middle age, yummy things
Welcome to December! Here are a couple of questions to contemplate…. What does December mean to you? Are you busier than usual? Do you eat more and let go of your usual routines? Is it joyful? Does it include more social time with people you love (related or...
