by kathy | 3 things, beauty, Blog, philosophy
This month I have put together the most beautiful youtube video playlist for you. A channel called Green Renaissance makes some really compelling video portraits of people and Jenny Jackson is my favorite so far. The first video in the playlist is called “Now...
by kathy | Blog, Movement tips, thriving in middle age
Strength Training is one of the best things you can do as you age. It helps you regain or maintain a high level of daily functioning*, it helps maintain good cognitive health**, it is good for your mental health*** and it makes you look better! Kettlebells are a good...
by kathy | 3 things, Blog, habits
Life ebbs and flows, especially in the summer. You might take a break for a month and sometimes getting back into a routine with some exercise seems like something to put off. But doing something doesn’t mean doing everything. Some things to ask yourself. What seems...
by kathy | 3 things, Blog, exercise equipment
You know how a carpenter loves to buy new tools? I get super excited about a new exercise gadget. I have been working out at home since the pandemic hit and I love it. I don’t have a full gym set up but between my kettlebells, resistance bands and massage balls, I’m...
