by kathy | 3 things, Blog, habits
Life ebbs and flows, especially in the summer. You might take a break for a month and sometimes getting back into a routine with some exercise seems like something to put off. But doing something doesn’t mean doing everything. Some things to ask yourself. What seems...
by kathy | 3 things, Blog, exercise equipment
You know how a carpenter loves to buy new tools? I get super excited about a new exercise gadget. I have been working out at home since the pandemic hit and I love it. I don’t have a full gym set up but between my kettlebells, resistance bands and massage balls, I’m...
by kathy | Blog, Movement tips
I recently had a kettlebell event – a live class in the park with cupcakes! – and one of the participants asked a great question. Why do the kettlebell swing? I mumbled something about the glutes, hamstrings and lower back getting stronger but upon...
by kathy | 3 things, Blog, habits
I enjoy finding things that help me accomplish my goals. Side note – a few words about the concept of ‘goals’. I have never been a huge goals person – I think some of us are more content by nature and some of us are more driven and ambitious. I see the...
by kathy | 3 things, beauty, Blog
 There are few things I love more than feeling good in my skin. I have dry skin which is prone to redness and sometimes irritation from eczema or Tretinoin use. These following three products each have ingredients proven to help soothe, soften and protect...
