by kathy | 3 things, beauty, Blog, fashion
I love the look of a bright lipstick on an older face. My first pick is a long wearing lip crayon called ‘Maybelline Superstay Lip Ink’. It is really smooth going on and it lasts pretty well. Since I love a bright pink I have the shades “run the...
by kathy | Blog, Movement tips, philosophy, thriving in middle age
The exercises or movements we do in my classes are anti-aging. Let me explain. I know the phrase anti-aging has been used by the beauty industry and I don’t love it. Aging is something not everyone gets to do and besides, it is inevitable. I think we should...
by kathy | 3 things, Blog, self-care, thriving in middle age
This month I have a three things I have been using to help with my eyes and my ummm, vaginal health. Keep in mind I am NOT a doctor so these suggestions may not be right for you. The first is a Candian company I have ordered my last three pairs of eye glasses from...
by kathy | Blog, exercise equipment, Movement tips
The question I get asked most is what weight should I buy? This is a tough one to answer because one size does not fit all. ​It will depend on how strong you are right now and what you are going to do with it. Let’s look at what exercises you might do with the...
by kathy | 3 things, Blog, fun, Travel, Videos
This month I am loving some kind of random things that all have to do with travel (sort of) 🙂 Although I just got back from a trip, I love to dream about the next one, plan things out that might never happen, try to prepare for them if they do and just generally...
