by kathy | Blog, fun, philosophy, thriving in middle age
I was not always a big Beyonce fan. I started to listen to her music in 2016 when she released “Lemonade”. Living with young adults has exposed me to a lot of new music. I have never been about getting stuck in an era when it comes to what I like to...
by kathy | 3 things, beauty, Blog, fashion, fun, yummy things
It seems like summer is fleeting in this part of the world so let me keep this short so we can get out and enjoy it! I have been staying hydrated with this refreshing drink combo. I found the “Bitter GiGi Red” non alcoholic aperitif at the Italian Centre...
by kathy | 3 things, beauty, Blog, fashion
I love the look of a bright lipstick on an older face. My first pick is a long wearing lip crayon called ‘Maybelline Superstay Lip Ink’. It is really smooth going on and it lasts pretty well. Since I love a bright pink I have the shades “run the...
by kathy | Blog, Movement tips, philosophy, thriving in middle age
The exercises or movements we do in my classes are anti-aging. Let me explain. I know the phrase anti-aging has been used by the beauty industry and I don’t love it. Aging is something not everyone gets to do and besides, it is inevitable. I think we should...
by kathy | 3 things, Blog, self-care, thriving in middle age
This month I have a three things I have been using to help with my eyes and my ummm, vaginal health. Keep in mind I am NOT a doctor so these suggestions may not be right for you. The first is a Candian company I have ordered my last three pairs of eye glasses from...
