by kathy | Blog, fashion, habits, thriving in middle age
Hello dear ones! This month for my favorite things list, I am back to skin care. In this post, I talked about the importance of sunscreen and that is still true in the winter. In this post I talked about my favorite wrinkle cream and I still use it consistently. This...
by kathy | Blog, habits, thriving in middle age
If i asked you if you moved today, you might say ‘not much’ if you haven’t “exercised”. These things seem quite similar but “exercise is movement but not all movement is exercise.” as Katy Bowman says in her book “Move your DNA”. Blinking, breathing, getting...
by kathy | 3 things, Blog, fun
This month I thought I’d share some music playlists with you that I love. Remember when you could make a mixed tape with all your favorite songs on it and give it to a friend? I loved those tapes! Simply click on the link below then click on the picture that...
by kathy | Blog, thriving in middle age
I recently had a conversation with a student at a club downtown where I was teaching this summer. She told me she really liked the class and said, “I never really felt the benefits of yoga that everyone talks about before these two classes. When I tried it before, it...
by kathy | 3 things, Blog
I have spent a wonderful summer visiting friends and hanging out with people I love. Nothing is more important to me than the relationships in my life, whether its family or friends. I’m so lucky to know so many cool people, and this month I’m going to tell you about...
