by kathy | 3 things, Blog, fun, philosophy
Do you listen to Podcasts? Podcasts are on-demand ‘radio’ shows that you can either download to listen to anytime, or you can stream with WiFi. They are usually free, although subscribing and reviewing are appreciated by the producers. They can be in the form of...
by kathy | Blog, habits, thriving in middle age
As I write this I am sitting on the floor. Right now i have one leg straight out to the side and one leg bent. In a moment I will shift my position to introduce another geometry to my body. The reason I tell you this is because I want to introduce you to the concept...
by kathy | 3 things, Blog, fashion
Welcome 2017! I am headed out to the mountains next weekend for retreat that includes cross country skiing, yoga, food and great company – I can’t wait! I was thinking about my packing list and although I have been reading about the benefits of being cold...
by kathy | Blog, habits, philosophy, thriving in middle age
I have not made a New Year’s Resolution for a while now. It was a combination of low success rate and high expectations that lead me to reconsider the practice. 🙂  The resolutions themselves also tended to be narrow in the way they focused on behavior rather...
by kathy | Blog, habits, thriving in middle age, yummy things
Welcome to December! Here are a couple of questions to contemplate…. What does December mean to you? Are you busier than usual? Do you eat more and let go of your usual routines? Is it joyful? Does it include more social time with people you love (related or...
