by kathy | 3 things, Blog, fun, thriving in middle age, Uncategorized
I have got three favorite books to share with you right now, none of them are newly published but they are all important to me in different ways and I highly recommend them! Awakening the Spine by Vanda Scaravelli Sometimes people ask me for a recommendation of a good...
by kathy | Blog, thriving in middle age, Videos
Your lymphatic system is an important part of removing toxins and waste from your body, as well as keeping you immune from pathogens in the body. Lymph is a clear fluid that circulates throughout your body carrying white blood cells and and proteins as well as...
by kathy | Blog, philosophy, thriving in middle age
Back in the day when I started teaching yoga, I used to teach a noon hour class at the NEB (national energy board) in a board room with a massive , immoveable table. I had a lovely student who came to class regularly each week. At some point I said one of those...
by kathy | Blog, thriving in middle age
Back when traveling and retreats were still possible, 😿 I went to a place in Mexico that held a lot of memories called Puerto Escondido. The first time I was there was 35 years ago, when I travelled in a van with a boyfriend and we camped...
by kathy | Blog, fun, thriving in middle age
Many of you have asked about how my recent yoga retreat in Mexico went so I thought I’d write a quick post about it. The short answer to this question to this question is – fabulous! I took a group of 8 yogis to Puerto Escondido Mexico for seven days to rest,...
