by kathy | Blog, habits, thriving in middle age
Perfect Posture. Is it possible? To answer that you have to ask, what exactly is posture? Merriam Webster defines it as, “the way in which your body is positioned when you are sitting or standing.” Your posture is a response to geometry, habit, environment and what...
by kathy | 3 things, Blog
I know people who are real gardeners. They start their own plants from seed, buy lamps, set up greenhouses, set timers for watering and get excited about transplanting their babies into the cold mucky spring soil. Bless you gardeners! These people will have fresh...
by kathy | Blog, thriving in middle age, Videos
I recently read a blog post by a doctor about frozen shoulder syndrome in which she talks about her own experiences with this common shoulder problem (spoiler alert: she goes on a yoga retreat!) This doctor also mentioned that in traditional Chinese medicine this...
by kathy | 3 things, Blog, thriving in middle age
I’m set to get really holistic on you next month for May so this month I thought I’d give you some pleasures. Guilty pleasures. Stress relievers. I am leaving out that stuff that I really don’t recommend like chocolate indulgence trail mix and wine. Doesn’t mean I...
by kathy | Blog, fun, habits, thriving in middle age, Travel
Last year I stayed in a cabin with an actual ladder to the loft bed I was staying in. I went to a beach that required going up and down 170 steps. I took a couple of flights with a carryon bag and trust me, it was heavy. I also recently returned from a trip to Toronto...
