by kathy | Blog, thriving in middle age
If relaxation to you means netflix and wine – you are not alone. The problem is, it feels relaxing at first but its not really true relaxation. Wine or any other substance you ingest is altering your nervous system and it does work at first. You take that drink...
by kathy | Blog, thriving in middle age
Never mind your abs – toning your vagus nerve is the latest thing in the fitness and yoga world. Your vagus is your longest cranial nerve. It starts in your brain and travels down through your torso. It’s known as the “wandering nerve” because it has...
by kathy | 3 things, Blog
A couple of months ago I wrote about how I was not a gardener but despite that I still like a nice yard. I don’t like fussy or high maintenance – neat and well cared is the goal. Â I was determined to get my backyard into shape this year. I had a lot of...
by kathy | 3 things, Blog, habits, thriving in middle age
This month since the weather is warming up I thought I’d do a body skin care round up of things I think have made my skin a better birthday suit to live in! Number one is this homemade sugar scrub my pal Sophie made for our winter retreat. It is coconut oil,...
by kathy | Blog, philosophy, thriving in middle age
Love your body. Befriending your body is one of the gifts of yoga that I hope is central to my teachings. I want you to love your body the way it is right now. I have been trained to see the beauty in you. I have been trained to look for what is going right first and...
