by kathy | Blog, self-care, thriving in middle age
In the next five articles I am going show you 5 ways to move that are natural to humans. These movements have been lost to us after years of chairs and cars and losing our sense of play when it comes to ‘exercise’. I want you to be strong and pain free and I...
by kathy | 3 things, Blog, yummy things
I really love Thanksgiving. For me it is a holiday with less pressure than Christmas and one that holds more meaning for me than Easter. I have talked a lot about the place of gratitude in my life and how a practice of gratitude brings you more to be grateful...
by kathy | 3 things, Blog, fun, yummy things
This summer I rehearsed being a member the empty nester club. Both my kids were away; my daughter was doing some summer school in Europe and my son was working and living at a camp outside of Canmore. They are both back now and are currently fighting over the...
by kathy | 3 things, Blog, fun, thriving in middle age
Three things I love – the Lukes Drug Mart edition – August 2018 Lukes drug mart is Calgary’s oldest independent pharmacy and the location in Bridgeland is jam packed with cool things! From new and old Vinyl (for that hipster in your life) to locally made...
