by kathy | 3 things, Blog, yummy things
Fall is my favorite season – obviously. 🍁🎃😉 It has been a beautiful fall but there is something about the season that makes me a bit melancholic. I want to stay home and get cosy. The first thing I love is this short music playlist. These are like some emotional...
by kathy | 3 things, Blog, weight loss, yummy things
I never thought that my life would include thinking about protein so much. 😅 But getting enough carbs and fats and fiber and micronutrients is relatively easy for me. Protein is the macronutrient that many of us struggle with. Experts in the field of protein and aging...
by kathy | 3 things, beauty, Blog
This month I am going to talk about three ELF (eyes, lips, face) makeup products I love. This brand is pretty well regarded in terms of quality and is not expensive. I’m aware not everyone wears makeup and I totally get that – this might not be the post...
by kathy | 3 things, Blog, fashion, thriving in middle age
“Dressing well is a form of good manners” Tom Ford When I’m traveling somewhere warm, I want to stay cool, be comfortable and look nice. 😎 I try to pack things that can be worn a lot of ways and can be worn together. Here are three things I like to...
by kathy | 3 things, Blog, self-care, thriving in middle age
This month my three things might be a little controversial but I wanted to talk about them anyway. You may not agree with these things and that is ok! 🙂 All my suggestions should be discussed with your health care provider first. I have talked before on this blog...
