Five ways you should be able to move after 50

In the next five articles I am going show you 5 ways to move that are natural to humans. These movements have been lost to us after years of chairs and cars and losing our sense of play when it comes to ‘exercise’. I want you to be strong and pain free and I also want you to enjoy your body. To have the fun and joy you may have had as a child and the confidence you may have had as a young adult. I believe these five movements will do just that. #1 – Getting down to the floor and getting comfortable there. #2 – Getting back up again with grace, ease and maybe no hands! #3 – Squatting. A good squat is a wonderful thing to be able to do. #4 – Rolling. Yes you did it as a baby but can you do it now? #5 – Hanging. Read about why your shoulders need it! Enjoy!