I offer online classes for people in midlife who want to be more flexible, move well, feel good and stay active.
My classes are functional, playful and just the right amount of challenging.
Zoom yoga and mobility classes
Choose between 3 classes a week or just once a week on Saturdays. Monday’s classes are gentle stretching , Wednesdays’s classes are mobility/ functional movement and Saturday’s classes are yoga strength. For as little as $60 you can get all the live classes plus recordings and choose the the ones that are right for you or do all three. Get more information here.Â
Kettlebell Gym
Friday mornings we Kettlebell! this class is not for beginners, please contact me if you are interested.
Starts in September!
Basic Strength Training
Small group online strength training for beginners. This class is designed for beginners looking to start a home workout routine with weekly support, instruction on best technique and a plan! The live class will be held on Wednesday mornings from 8:15 – 9:00 am MST, and recordings will be available afterward. The program will change every 8 weeks, and our first performance goal focus is on push-ups! Even if you don’t reach a full push-up by the end, you’ll definitely see increased upper-body strength in 8 weeks. Of course all the classes will be well rounded and have a full body component.
click here to sign up
  
Hi there!
I’m Kathy Dodd, a yoga teacher who helps people in midlife get stronger, more agile and more confident in every way.
I hold an EYT certification (800hr) in yoga instruction, as well as certifications in Functional Range conditioning and MoveNat for over 50.
My mission is to help you make the second half of your life joyful, fun and fully independent. To help you get stronger, more flexible and able to keep doing the things you love to do.
To find out more, visit my about page here
Many of us are at a turning point: We can either take care of ourselves now and continue to grow and thrive or we can give up and declare ourselves ‘too old’ to do new things.
We can stay vibrant, limber and agile or complain about our aching back and lack of energy.Â
Which will you choose?
The practices of yoga and strength training are an intelligent, functional and effective way to care for yourself. Â
One of the smartest investments you can make in yourself is exercise and movment.
Flexibility and mobility will allow you to continue to do the activities you enjoy without pain or injury. Strength and balance will keep you independent. Movement and relaxation will help boost your mood and help you manage stress. In my classes, we cover all the bases. Â
We work hard, but I know you are not 20 anymore. I focus on the ways your body needs to move to stay healthy. Getting up and down from the floor with ease, balancing while moving and a strong core are important parts of my teaching.Â
I promise you will not be bored. I promise I will never ask you to do stuff like put your foot behind your head. I promise to make you laugh and feel welcome. I promise you will feel more at home in your body than you have in years.Â
It is never too late.Â
If you want to move with grace, confidence and joy through life, join us.
“Hi there!
I just had to tell you about my most recent paddle boarding adventures— both of them 4 hour journeys. There were too many get-downs from standing to tall kneel and get-back-ups from kneeling to standing to count. And I felt like a million bucks! Getting up has never felt so smooth and effortless (well, mostly effortless) and I am so very thankful for all your wise and skillful instruction.
Fond regards
Deborah”